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Blog

23 Apr 2015

Shift Your Weight to Your Heels for Better Posture

by Wendy | posted in: Uncategorized | 0

Thank you for sharing … I could go on and on about posture, but I won’t.  It’s a lifetime of learning and correcting. Plus, there are many schools of thought.  I will only say one thing: Shift your weight toward … Continued

2 Apr 2015

Post Pregnancy Fitness – Exercise

by Wendy | posted in: Pregnancy Fitness, Uncategorized | 0

Thank you for sharing …It’s the mirror image/reverse of the pregnancy fitness timeline. First, you’re going to recover from birth (stop bleeding) in approximately 6 weeks for a normal delivery and 6-8 weeks with a C-section. Get to know your … Continued

24 Mar 2015

Post Pregnancy Fitness – Diet

by Wendy | posted in: Pregnancy Fitness, Uncategorized | 2

Thank you for sharing …Want to start exercising after baby is born? First, this is not the time to diet. I know it’s not what you wanted to hear, but here’s why: Nursing a baby takes an average of 500 … Continued

24 Mar 2015

Post Pregnancy Fitness – Part 1

by Wendy | posted in: Pregnancy Fitness | 2

Thank you for sharing …First, what to expect: “Give your body a year.” Wise words from a friend. It took 10 months to get here, allow your body at least that much time to fully recover. I’m not saying 10 … Continued

24 Mar 2015

Exercise During Pregnancy

by Wendy | posted in: Pregnancy Fitness, Uncategorized | 0

Thank you for sharing …A question I get a lot is about exercise during and after pregnancy. First, always talk to your physician or midwife for your individual medical needs. Here are my general guidelines for exercise during pregnancy and … Continued

Specialized Therapy
for Moms


Providing healing via Physical Therapy during and after pregnancy. 

"Women used to think there was nothing we could take, nothing we could do but endure pain when pregnant and after, but now there is a better way."

  • Each Mother's entire being, baby and situation is incorporated in their treatment plan.
  • Clients receive one-on-one treatment the whole session.

Mamamorphosis nurtures the mother in order to facilitate the most positive motherhood experience. The goal is: Happy Moms = Happy Families.

Recent Posts

  • Shift Your Weight to Your Heels for Better Posture
  • Post Pregnancy Fitness – Exercise
  • Post Pregnancy Fitness – Diet

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