Thank you for sharing … I could go on and on about posture, but I won’t. It’s a lifetime of learning and correcting. Plus, there are many schools of thought. I will only say one thing: Shift your weight toward … Continued
Thank you for sharing …It’s the mirror image/reverse of the pregnancy fitness timeline. First, you’re going to recover from birth (stop bleeding) in approximately 6 weeks for a normal delivery and 6-8 weeks with a C-section. Get to know your … Continued
Thank you for sharing …Want to start exercising after baby is born? First, this is not the time to diet. I know it’s not what you wanted to hear, but here’s why: Nursing a baby takes an average of 500 … Continued
Thank you for sharing …First, what to expect: “Give your body a year.” Wise words from a friend. It took 10 months to get here, allow your body at least that much time to fully recover. I’m not saying 10 … Continued
Thank you for sharing …A question I get a lot is about exercise during and after pregnancy. First, always talk to your physician or midwife for your individual medical needs. Here are my general guidelines for exercise during pregnancy and … Continued