It’s the mirror image/reverse of the pregnancy fitness timeline. First, you’re going to recover from birth (stop bleeding) in approximately 6 weeks for a normal delivery and 6-8 weeks with a C-section. Get to know your baby. Sleep at every … Continued
Want to start exercising after baby is born? First, this is not the time to diet. I know it’s not what you wanted to hear, but here’s why: Nursing a baby takes an average of 500 more calories per day … Continued
First, what to expect: “Give your body a year.” Wise words from a friend. It took 10 months to get here, allow your body at least that much time to fully recover. I’m not saying 10 months to start activity, … Continued
A question I get a lot is about exercise during and after pregnancy. First, always talk to your physician or midwife for your individual medical needs. Here are my general guidelines for exercise during pregnancy and after baby is born: … Continued